3rd Sunday Restore

Gather in the Heart of Downtown Waynesboro for a Restorative Yoga practice that holds yoga poses for a longer duration using props (blocks, blankets and bolsters). It is a practice of deep relaxation that emphasizes the meditative aspect of yoga - the union of body & mind. Through the use of props, many of the postures are held almost effortlessly.

When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part dming a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.

When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part doing a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.

$20/person - limited to 20 participants - Register - svacart. com

Admission $20